Weight Reduction Tips

[topsyturvy23]

Guys i knw we all are crazy abt losing weight.....ya me too...i reduced 23kgs in 5 months....ya sounds impossible but indeed possible.....all i did was follow one simple rule...

eat less quantity but many meals...for example....if you eat 2 slice of bread for breakfast tone it down to 1...then after 2hrs eat another slice or a fruit ....

n most imp dont drink anything between meals...very imp...either drink 1/2hr before or after meal...

hope this helps...if want anymore can always ask me...

after all losing 23kgs after pregnancy is not easy...right

[marli]

Well done. I was just wondering how much exercise did you do?

[deathnote_1001]

yoga helps alot too

[topsyturvy23]

Well done. I was just wondering how much exercise did you do?

i wasn't allowed much exercise for 1 full yr but i did brisk walk....moreever i used to be on my feet whole day...my room is on 2nd level in the house so wenever i needed anything i used to go up n down the stairs as many times as i cud go...for e.g. if need to fetch things from my room i used to delibrately fetch one thing at a time....so like this plus small exercises my doc told me that i was allowed from time to time

[Jersey6332]

there's a diet called the 5:2 diet. basically every week, there are two days where you eat only 500 calories (if you're a woman and 600 for a man). you can eat normal the rest of the week. i think its effective. i dont know anyone who hasnt lost weight through this method. give it a go

[minstral]

I've heard, the portion control is very good, you use small plates, bowls (like child plates?) so you can't put too much on them?

[andrea.frew]

It's really hard work t loose the weight. I have been trying t lose the las t 10 lbs for a few years. I have tried solo may tugging. But really it all adds up to a calorie reduction.

[zwarbles]

Just watching/reducing carbs and sugar mean everything for me.

[lucybennet]

Have you guys ever tried adding squash into your daily diet? I read an article which wrote about the health benefits of squash ( https://wikihomenutrition.com/squash-health-benefits/ - Link here for those who are curious ). It mentioned squash as a potential way to prevent us from cardiovascular diseases, diabetes, etc. Because squash is not only low in fat but also rich in nutritions. On top of that, even vegan or vegetarian can eat squash too. It is very easy to find and very delicious. I'm madly in love with squash.

[Nenvy]

Hi guys, have any of you tried increasing your protein intake. I know it sounds cliche, but I did it because I could not break the 270 mark for years, but when I increased my protein intake over the carbs and fat I lost the weight. and the only exercise I did was walking, no heavy lifting, no regime or plan, just a protein shake in place of a meal or two and walking for at least an hour or more at least five times a week. Oh before I forget, none of that wasted calories, by that I mean those sodas and fruit drinks and milky coffees, just water, teas (not too sweet) and the occasional coffee without too much sugar or cream added.