fruit diet

[scrappy87]

Hi there. i am trying a new fruit diet. It is exactly as it sounds- I eat only fruits the whole day

[erica483]

I would be worried about your protein intake and getting vitamin B12.

[sylvanslie]

Eating fruits is good, of course, but I don't think it's healthy to restrict yourself to a single food group!

[dana68]

I wanted to try it as well but a friend sent me a link to an article.You might want to read this before starting it.

[flenia11235]

How is the diet ? Do you feel healthier ?

[Atomicleta]

I have never heard of this fruit diet before and had to google it when I heard about it. It seems so unhealthy, bad for blood sugar, no protein and no fat. That isn't a very healthy diet. Apparently this is supposed to be a "cleanse" diet. I personally have 2 functioning kidneys, a functioning liver and a functioning colon. There is nothing those organs can't do with or without massive amounts of fruit. IMO if you eat a really bad diet, like fast food all the time etc, you would feel better with a cleanse. But the thing is your body doesn't need it. IMO a healthy diet you can maintain is the best way to live. We aren't monkeys we need more than just fruit.

[tinder33]

Honestly moderation is key. Too much of anything is never good, and it is not sustainable.

[sherlynn]

Very dangerous. You never, ever want to just stick to one food group. A body needs a combo of every food group in moderation to be healthy along with exercise. There is no quick fix for losing weight and being healthy, just common sense.