Tips that I learned from her book

  1. She's all about having a balanced life. Not restricting oneself with so much food but instead paying more attention to what you eat.
  2. The fab4 secret of having a more complete meal which includes protein, fat, fiber, and greens. The author even recommends them for smoothies.
  3. It would be best if you were not thinking of it as a "diet" but rather a "lifestyle."
  4. She gives so much information (it can be scientific), but understanding the science behind it makes you second guess what you put in your stomach.
  5. The most important thing I've learned is how she explained the gut health (how important prebiotics, probiotics, and resistant starch is)
  6. The Fab4 smoothies help regulate a balanced blood sugar level and make you full for a long time.


Fab4Smoothie
Protein - 20g (protein powder or hemp seeds)
Fat - 1 or 2 Tbsp (e.g. MCT or Coconut oil)
Fiber - 1 or 2 Tbsp, 10g (e.g. chia seeds or flaxseeds)
Greens - Handful or more
Fructose - 1/4 cup (e.g. fruits)
Superfoods - 1tbs (e.g. nuts, berries, avocado, beets, oats, cinnamon, turmeric, ginger, yogurt, dark chocolate, flaxseeds)
Liquid - 1c (e.g. coconut water or nut milk)