Any tips for female weight lifting?

[lovegoats]

I'm looking for suggestions for beginners weight lifting. Not body-building, just toning. Does anyone have any suggestions? My apartment gym is always full of muscle heads so it's slightly intimidating. I was thinking of buying some kettlebells.

[jemmyca]

I found some small two pound and five pound dumbbells were excellent tools at the beginning. I started toning regularly last year. Pay attention to you form. You can leverage utube to see example of how to do various exercises.
Best of luck!

[lucybennet]

I have been on this diet for about 2 weeks now and I’m seeing some improvements on my training plan. Just to clarify my main goal with the coming 8 weeks is to reduce body fat and I don’t mind if I gained some muscle mass in the process.I eat edamame daily. Edamame is rooted from some Asian countries. It is very beneficial for toning your body. Cuz it contains rich protein and amino acids. Both of which are good for your health. Check out this site for more knowledgable information https://wikihomenutrition.com/edamame-health-benefits/ .I usually check food's components there. Nice to share with you.