Celebrities Fitness trainers advice: avoid bananas and grapes , urg...

[sgps]

Harley Pasternak: Grapes and Bananas
Two foods noticeably missing from celeb trainer Harley Pasternak's 5-Factor Diet are grapes and bananas. Harley, who counts Katy Perry and Lady Gaga as clients, says, "No one is going to live a shorter life if they have bananas or grapes." Still, he recommends that his clients choose healthier fruits. "I tell my clients to stick to fruits that either have edible skin, edible seeds, or citrus—bananas do not have edible skin, nor do they have edible seeds really, nor are they citrus. Most of the fiber and nutrients that are in a fruit are in a fruit's skin. A banana is just the densest piece of fruit that you can put in your body, and since it doesn't have much fiber, it won't keep you full." As for grapes? "Grapes have a special sugar in them called dextrose, which is the highest glycemic sugar that you can possibly put in your body."

[MsRena]

Deep sign, now I can't have grapes or bananas... its always something. I say moderation is the key.

[gemini]

Well, now I know to eat it moderately and not too late in the day too. Thank you!

[sabz]

These are about the only fruits I eat!

[sookwing]

Never was a fan of bananas. I'm glad I didn't like them now. And grapes tend to be sour

[star100]

Such a shame. Frozen blended banana makes the beat ice cream....has to better than having actual ice cream right?

[bookislife]

i mix 1 frozen banana with my protein shake to make me fuller in the morning
i hate oatmeals, so the shake is my breakfast